Weigh In record (no journal entry) for 10 January 2022
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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986 kcal
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Fat: 22.30g | Prot: 71.02g | Carbs: 126.86g.
Breakfast: Vivi Wellness Cereali Multigrain con Cioccolato , Prozis Real Whey 100% Whey Protein Cioccolato, Candia Latte senza Lattosio. Lunch: Mandarino, Carote, Pescanova Merluzzo Panato, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Rucola , Carote, Scarola. Snacks/Other: Mela, Arance. more...
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Gaining 0.0 kg a Week
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chiaram14's Weight History
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