Weigh In record (no journal entry) for 10 January 2022
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126.1 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1108 kcal
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Fat: 55.94g | Prot: 42.97g | Carbs: 104.34g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Sunset One Sweet Pepper (Mini Peppers), Best Choice Cottage Cheese - 1% Milkfat. Dinner: Ground Beef, Great Value Flour Tortillas (Fajita Size), Sour Cream. more...
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Losing 1.1 kg a Week
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Rooie1979's Weight History
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