Weigh In record (no journal entry) for 03 January 2022
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79.9 kg
Lost so far: 15.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1392 kcal
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Fat: 46.14g | Prot: 86.07g | Carbs: 123.38g.
Breakfast: Kaffee. Lunch: Schwarzbrot, Thunfisch in Wasser (Konserviert), Rohkost. Dinner: Rind-oder Fleischsoße, Rindfleisch, Mischgemüse, Basmati-Reis (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Whisky, Apfel, Äpfel. more...
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2617 kcal
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Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Gaining 0.2 kg a Week
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Cantabile12's Weight History
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