Weigh In record (no journal entry) for 10 January 2022
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78 kg
Lost so far: 17.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1613 kcal
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Fat: 42.22g | Prot: 66.37g | Carbs: 134.22g.
Breakfast: Palazzo Butterkeks mit Vollmilchschokolade, Kaffee. Lunch: Orangen, Rohkost, Schwarzbrot, Thunfisch in Wasser (Konserviert). Dinner: Stroganoff, Basmati-Reis (Gekocht), Gemischter Salat mit Dressing, Puntigamer Märzen. Snacks/Other: Weißwein. more...
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Losing 2.1 kg a Week
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Cantabile12's Weight History
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