Weigh In record (no journal entry) for 10 January 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1175 kcal
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Fat: 31.57g | Prot: 37.15g | Carbs: 185.00g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Pema Brot, Alnatura Basis Müsli, Alnatura Schoko Müsli, Kaffee. Lunch: Fleischkäsebrötchen, Frikadellenbrötchen. Dinner: Radieschen, Alnatura Haferdrink, Chiquita Banane, Alnatura Schoko Müsli. Snacks/Other: Birnen. more...
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Losing 0.8 kg a Week
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JörgLaufen's Weight History
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