Weigh In record (no journal entry) for 10 January 2022
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1581 kcal
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Fat: 64.71g | Prot: 64.07g | Carbs: 183.80g.
Breakfast: União Açúcar Refinado, Parmalat Leite Integral, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Panqueca de Carne Moída. Afternoon Tea: Native Açúcar Demerara, Molico Leite Desnatado, Aviação Manteiga sem Sal, Panco Pão de Coco. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. more...
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Losing 0.7 kg a Week
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alereis0605's Weight History
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