thegingerhal's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

76.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1543 kcal

Fat: 85.26g | Prot: 66.57g | Carbs: 127.16g. Breakfast: METRO Бекон Сырокопченый, Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: От Палыча Пельмени с Говядиной и Свининой, Вареники с Картошкой. Dinner: Мистраль Гречка Отварная, Соленые Огурцы с Укропом. Supper: Соленые Огурцы с Укропом, METRO Бекон Сырокопченый, Гречка Отварная. Snacks/Other: Рафаэлло Конфета. more...

402 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 7.7 kg a Week

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thegingerhal's Journal, 10 Jan 22

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