Weigh In record (no journal entry) for 10 January 2022
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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860 kcal
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Fat: 29.49g | Prot: 38.26g | Carbs: 108.03g.
Lunch: Ovo Cozido, Batata Inglesa Cozida. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Nescau Nescau Cereal. more...
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Losing 0.6 kg a Week
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marcellobos's Weight History
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