Weigh In record (no journal entry) for 10 January 2022
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50 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1514 kcal
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Fat: 64.91g | Prot: 79.44g | Carbs: 150.62g.
Breakfast: Corny Milk Dark White Big, Fast Protein Nix Crunchy Peanut, Baked or Broiled Shark, Alpro Soya Original, Tangerine, Kalev PiimaĊĦokolaad Tervete Metspähklitega, Rimi Wheat Tortillas. more...
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Losing 2.3 kg a Week
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