Weigh In record (no journal entry) for 10 January 2022
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1011 kcal
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Fat: 37.12g | Prot: 54.74g | Carbs: 113.85g.
Breakfast: Gutfried Puten Lachsschinken, Himbeeren, Leerdammer Leger, Lidl Protein Vital Brot, Kaffee mit Milch. Lunch: Porridge, Etelser Käse Sauce, Nudeln (Gekocht). Dinner: Lidl Eiweißbrot, Eridanous Weisse Riesenbohnen in Tomatensauce, Spiegelei. Snacks/Other: Banane, Erbsensuppe. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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