carolecker's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

51.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

691 kcal

Fat: 24.73g | Prot: 42.23g | Carbs: 74.30g. Breakfast: Pullman Pão sem Açúcar 12 Grãos , Clara de Ovo, Clara de Ovo, Ovo. Lunch: Kibon Frutare Manga, Melancia, Pullman Pão sem Açúcar 12 Grãos , Ovo Mexido. more...

1620 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carolecker's Journal, 10 Jan 22

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carolecker's Weight History