Weigh In record (no journal entry) for 09 January 2022
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1143 kcal
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Fat: 18.96g | Prot: 28.92g | Carbs: 222.27g.
Breakfast: Meia de Leite, Meia Torrada. Lunch: Sumo de Laranja, Condi Mousse de Chocolate Preto Light, Trevijano Risoto de Cogumelos. Dinner: Bebida com Sumo de Laranja, Sopa de Legumes sem Batata, Kiwi. Snacks/Other: Sumo de Laranja, Maçã, Mercadona Gelatina 0% Morango, Manteiga (com Sal), Lidl Pão. more...
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steady weight
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Ofélia Esteves's Weight History
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