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jessgonzalez.gallardo
Journal
10 Jan 22
jessgonzalez.gallardo's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
55.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
363 kcal
Fat: 10.35g | Prot: 7.18g | Carbs: 50.32g.
Breakfast:
Licuado de manzana y avena.
Snacks/Other:
De Mi Pueblo Crema de Cacahuate con Arandanos, Quaker Rice Cakes.
more...
1924 kcal
Exercise:
Yoga - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Gaining 0.6 kg a Week
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jessgonzalez.gallardo's Weight History
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