Weigh In record (no journal entry) for 10 January 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1808 kcal
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Fat: 113.76g | Prot: 74.45g | Carbs: 139.35g.
Breakfast: Kemal Kükrer Elma Sirkesi, Bitkisel Çay, Karabiber, Sızma Zeytinyağı, Haşlanmış Yumurta, Göbek Marul, Salatalık (Soyulmuş), Tuz, Yeşil Çay. Lunch: Hindi Eti, Zeytinyağı, Karabiber, Göbek Marul, Tuz, Salatalık (Soyulmuş). Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Limon Suyu. Snacks/Other: Dondurma, Hellema Fibre Boost, Kaju, Normal Kahve, Buono %85 Kakao Bitter Çikolata, Ceviz, Şekersiz Türk Kahvesi, Portakal. more...
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Gaining 4.9 kg a Week
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whatcanwedo's Weight History
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