hannagerasimova2's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

845 kcal

Fat: 31.96g | Prot: 43.81g | Carbs: 95.13g. Lunch: Ahmad Tea Чай Зеленый с Жасмином, Соусом Песто, Хлеб из Цельной Пшеницы, Печеные Овощи, Котлеты из Индейки. Dinner: Боско Хлеб Черный без Дрожжей на Закваске, Ecofood Долма из Осетра . more...

189 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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hannagerasimova2's Journal, 10 Jan 22

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