Weigh In record (no journal entry) for 10 January 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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682 kcal
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Fat: 26.74g | Prot: 54.61g | Carbs: 59.15g.
Breakfast: Goldessa Frischkäse Balance, Goldähren Eiweiß Brot. Lunch: Landjunker Geschnetzeltes Gyros Art, Strauchtomaten, Elstar, Gurke (Geschält), Kohlrabi, Eisbergsalat. Dinner: Landjunker Geschnetzeltes Gyros Art Vom Schwein, Omelett oder Rührei. Snacks/Other: Banane. more...
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Gaining 2.5 kg a Week
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Commanch's Weight History
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