Weigh In record (no journal entry) for 10 January 2022
|
71.7 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
427 kcal
|
Fat: 13.55g | Prot: 30.52g | Carbs: 47.04g.
Breakfast: Walmart Queijo Mussarela, Pão Francês. Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandraro's Weight History
|