Weigh In record (no journal entry) for 10 January 2022
|
84.3 kg
Lost so far: 2.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
454 kcal
|
Fat: 18.30g | Prot: 51.19g | Carbs: 21.05g.
Breakfast: Café, Clara de Ovo, Ovo. Lunch: Hortifruti Morango, Cereja Fresca, Seara Filé de Peito de Frango, Ovo Cozido. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.fit.'s Weight History
|