Weigh In record (no journal entry) for 10 January 2022
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1569 kcal
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Fat: 45.01g | Prot: 83.80g | Carbs: 208.39g.
Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Batata Assada, Carne de Panela, Arroz Branco (Longo, Cozido). Dinner: Liv Up Estrogonofe de Carne, Arroz e Batata Assada, Arroz Branco (Longo, Cozido). Snacks/Other: Maguary Suco de Caju Concentrado, Ameixas, Melão, Esfiha. more...
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Losing 1.9 kg a Week
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