malta595's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

77.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1244 kcal

Fat: 40.46g | Prot: 54.80g | Carbs: 168.50g. Breakfast: Царь Каша 5 Злаков на Молоке, Сахар, Молоко 3,2%, Кофе (Растворимое). Lunch: Ленивые Голубцы. more...

2283 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Лёгкая тренировка с кардио разминкой и растяжкой - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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malta595's Journal, 10 Jan 22

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