Weigh In record (no journal entry) for 18 May 2014
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.72g | Prot: 50.59g | Carbs: 133.99g.
Breakfast: Optimel Drink Mango Passievrucht, Tosti Ham en Kaas, Koffie met Melk en Suiker. Dinner: Maggi Saus Voor Asperges, AH Puur & Eerlijk Achterham, Asperges, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei. Snacks/Other: Storck Toffifee, Storck Toffifee, Bruine Boterham, Struik Maaltijdsoep Kip, Alesto Tutti Frutti, Koffie met Melk en Suiker. more...
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2650 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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