Weigh In record (no journal entry) for 10 January 2022
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104.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1603 kcal
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Fat: 61.85g | Prot: 98.69g | Carbs: 168.35g.
Breakfast: Banana Prata, Tapioca de Frango. Lunch: Montana Bife Ancho, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Integral. Dinner: Swift Farofa Tradicional, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido). Snacks/Other: BH Biscoito Maisena, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Prata, Ovo Mexido. more...
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Losing 4.9 kg a Week
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TonAraujo's Weight History
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