Weigh In record (no journal entry) for 10 January 2022
|
106.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1594 kcal
|
Fat: 59.11g | Prot: 89.46g | Carbs: 177.18g.
Breakfast: Perdigão Presunto, Ovo Frito sem Gordura, Regina Queijo Ricota. Lunch: Ovo Mal Cozido, Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Galo Macarrão . Dinner: Macarrão com Molho de Carne. Snacks/Other: Biscoito de Polvilho, Maçã, Biscoito de Polvilho, Perdigão Presunto, Regina Queijo Ricota, Tapioca. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mauricio A F's Weight History
|