Weigh In record (no journal entry) for 10 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1122 kcal
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Fat: 39.31g | Prot: 38.71g | Carbs: 115.88g.
Breakfast: Peanut Butter, Bananas , Tangerine. Lunch: Hard-Boiled Egg , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Red Table Wine , Shepherds Pie Ga,e, Green String Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.6 kg a Week
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