Weigh In record (no journal entry) for 10 January 2022
|
92.3 kg
Lost so far: 41.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
3165 kcal
|
Fat: 141.96g | Prot: 210.49g | Carbs: 275.65g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: O'Charley's Pico de Gallo, La Banderita Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Tea: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Pringles Original Potato Crisps, La Banderita Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), O'Charley's Pico de Gallo. Dinner: Nabisco Premium Saltine Crackers Original, Pringles Original Potato Crisps, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Mutant Iso Surge. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|