Weigh In record (no journal entry) for 10 January 2022
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1824 kcal
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Fat: 70.73g | Prot: 84.52g | Carbs: 211.41g.
Breakfast: 天仁茗茶 綠茶粉, 百香果, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 家樂福 紅豆起司奶酥麵包. Lunch: 蒜頭, 紅蘿蔔, 岩鹽, 杏鲍菇, 米酒, 红棗, 雞腿棒, 玉米. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 家樂福 紅豆起司奶酥麵包, Hershey's 無糖可可粉. Snacks/Other: 活沛多 莓萃好益菌, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果, 家樂福 蜂蜜蛋糕. more...
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steady weight
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