Weigh In record (no journal entry) for 10 January 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1125 kcal
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Fat: 68.50g | Prot: 72.65g | Carbs: 52.71g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Café, Ovo Mexido, Mamão Formosa. Dinner: Balsamo Pasta de Amendoim Integral, Queensberry Geléia de Pimenta, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Couve Refogada, Alface, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Filé de Frango Grelhado, Queijo Minas. Snacks/Other: Leão Chá de Hortelã. more...
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Gaining 0.1 kg a Week
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samascara's Weight History
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