Weigh In record (no journal entry) for 10 January 2022
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61 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1542 kcal
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Fat: 70.66g | Prot: 65.51g | Carbs: 163.40g.
Breakfast: Jandira Castanha do Pará, Camil Biscoitos de Arroz Integral , Superbom Mel, Quaker Aveia em Flocos, Morangos, Pão Integral, Ovo. Lunch: Hershey's Chocolate 73% Cacau , Swift Panqueca de Ricota com Nozes e Espinafre. Dinner: Molho de Tomate Caseiro, Macarrão de Abobrinha. Snacks/Other: Laranjas, Uvas, Sadia Drumette Coxinha da Asa, Vigor Iogurte Búlgaro Damasco, Camil Biscoitos de Arroz Integral . more...
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665 kcal
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Exercise:
Sleeping - 2 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Samsung Health - 21 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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andrea772's Weight History
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