Weigh In record (no journal entry) for 10 January 2022
|
90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1247 kcal
|
Fat: 47.86g | Prot: 76.58g | Carbs: 128.54g.
Breakfast: Pão com Ovo. Lunch: Molho de Mostarda e Mel, Salada de Alface com Queijo, Tomate e/ou Cenoura, Friboi Carne Moída Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Vagem Cozida, Perdigão Linguiça Suína, Milho Verde Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Natural Life Bolacha de Arroz Integral, Queijo Coalho. more...
|
|
2917 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babicamposr's Weight History
|