Weigh In record (no journal entry) for 06 January 2022
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72.7 kg
Lost so far: 17.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2144 kcal
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Fat: 67.71g | Prot: 173.39g | Carbs: 195.56g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Brócolos Cozidos (INSA TCA), Chocolate Negro 85%, Café Expresso, Açúcar, Azeite (INSA TCA), Carne de Peito de Frango (Grelhado) - Tabela TACO, Área Viva Esparguete Integral (Cozido). Dinner: Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Salada Camponesa, Laranjas, Arroz Integral Extra Longo (Cozido), Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Azeite (INSA TCA). Snacks/Other: Iogurte Skyr Natural, Ómega 3, Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 3.3 kg a Week
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rmbsimoes's Weight History
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