Weigh In record (no journal entry) for 10 January 2022
|
88.3 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1550 kcal
|
Fat: 66.49g | Prot: 50.58g | Carbs: 193.92g.
Breakfast: Porras, Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Café con Leche de Soja. Lunch: Pan de Centeno, Lentejas con Verduras. Dinner: Plátano, Alpro Yogur de Frutos Rojos. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|