Weigh In record (no journal entry) for 10 January 2022
|
77.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1930 kcal
|
Fat: 98.59g | Prot: 91.37g | Carbs: 166.64g.
Breakfast: Café com Leite Integral, Crepioca cadeira. Lunch: Croquete de Carne, Zilio Farofa Caseira , Qualitá Seleta de Legumes Congelados, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Queijo, Qualitá Seleta de Legumes Congelados, Copacol Raquete de Frango . Snacks/Other: Sorvete, Danone Corpus Zero Grego, Naturale Granola Cereais e Frutas, Banana Prata, Nestlé Chamyto. more...
|
|
2411 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritakassia's Weight History
|