Weigh In record (no journal entry) for 10 January 2022
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2179 kcal
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Fat: 51.67g | Prot: 90.79g | Carbs: 332.68g.
Breakfast: デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ, 雑煮. Lunch: 明太子, ご飯, とんこつラーメン. Dinner: クノール コーンスープ, Dole パイナップルスライス, 鍋. more...
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steady weight
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kato1228's Weight History
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