Weigh In record (no journal entry) for 10 January 2022
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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762 kcal
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Fat: 32.59g | Prot: 22.11g | Carbs: 100.07g.
Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast. Lunch: Great Value Cinnamon Applesauce (4 oz), Bananas , Chicken Pot Pie. more...
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Losing 1.0 kg a Week
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