Weigh In record (no journal entry) for 10 January 2022
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70.5 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1112 kcal
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Fat: 16.33g | Prot: 52.12g | Carbs: 184.22g.
Breakfast: Banane, REWE Bio Zarte Haferflocken , Kaffee mit Milch, Kaffee mit Milch. Lunch: Birkel Hörnchen, Maggi Klare Gemüsebrühe, REWE To Go Ingwer Shot. Dinner: REWE Bio Fettarme H-Milch 1,5%, Layenberger Fit + Feelgood Slim Vanille-Sahne. more...
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Gaining 3.5 kg a Week
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Biba Butzelmann's Weight History
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