CandiceGrover1987's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

73.1 kg Lost so far: 3.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1073 kcal

Fat: 36.89g | Prot: 56.54g | Carbs: 129.00g. Breakfast: Lancewood Double Cream Plain Yoghurt , Kellogg's Crunchy Granola. Lunch: Nola Mayonnaise, Tuna in Water (Canned), Woolworths Plain Rice Cake. Dinner: Chicken Leg, KOO Baked Beans in Tomato Sauce, Iwisa Maize Meal-Pap. more...

1973 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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CandiceGrover1987's Weight History

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CandiceGrover1987's Journal, 10 Jan 22

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CandiceGrover1987's Weight History