Weigh In record (no journal entry) for 10 January 2022
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97.2 kg
Lost so far: 14.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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973 kcal
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Fat: 23.59g | Prot: 77.36g | Carbs: 109.23g.
Breakfast: Tirol Leite Semidesnatado, Isabela Bolacha Água e Sal, Nescafé Café Solúvel Granulado Matinal. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Pão Francês, Tirol Requeijao Light, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Tirol Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal. more...
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Losing 4.5 kg a Week
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camilaacard's Weight History
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