Weigh In record (no journal entry) for 10 January 2022
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1186 kcal
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Fat: 29.94g | Prot: 28.43g | Carbs: 195.94g.
Breakfast: Fette Biscottate, Smart Biscotti Frollini, Mandarino, Caffè Espresso. Lunch: Smart Biscotti Frollini, Misura Brioche Integrale al Miele , Caffè Espresso, Smart Penne Rigate Integrali N.103, Findus Seppie e Piselli. Dinner: Marmellata di Fragole, Mulino Bianco Pan Carrè, Findus Seppie e Piselli. Snacks/Other: Mela. more...
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Losing 9.1 kg a Week
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