Weigh In record (no journal entry) for 10 January 2022
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1544 kcal
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Fat: 54.63g | Prot: 72.39g | Carbs: 197.15g.
Breakfast: Huevo Revuelto, Unimarc Media Palta, Ideal Pan Pita Blanco Light, Café, Gumi Bears Biotina, Gumi Bears Power Vitamins. Lunch: Livean Jugo en Polvo, Tomates, Genial Lechuga Escarola, Banquete Quinoa, Lentejas Hervidas. Dinner: Torta Helada, Unimarc Media Palta, Tomates, Lider Lomo Vetado, Dole Lechuga Escarola. Snacks/Other: Vilay Leche de Almendras, Torta Helada, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja . more...
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Losing 0.5 kg a Week
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