Weigh In record (no journal entry) for 10 January 2022
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98.8 kg
Lost so far: 29.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1383 kcal
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Fat: 76.89g | Prot: 51.84g | Carbs: 125.66g.
Lunch: Natsu Bananenbrot, Gemüse, Pflanzenöl, Ei. Dinner: Butter, Mischkornbrot, Edeka Rahm Tilsiter, Mandarine. more...
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Gaining 0.9 kg a Week
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