Weigh In record (no journal entry) for 10 January 2022
|
116 kg
Lost so far: 94 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1720 kcal
|
Fat: 63.29g | Prot: 226.32g | Carbs: 57.76g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Morangos Congelados. Lunch: Ovo, Carne de Porco do Lombo (Lombo, Magra), Contra-filé Grelhado. Dinner: Abacaxi, Ovo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Amendoim. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilatti"'s Weight History
|