Weigh In record (no journal entry) for 08 October 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2021:
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1974 kcal
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Fat: 51.55g | Prot: 136.49g | Carbs: 179.79g.
Breakfast: Parmalat Latte Parzialmente Scremato, Uva Sultanina, Fatina Mirtilli Rossi Essiccati , Fiocchi d'Avena. Lunch: Vino Rosso da Tavola, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Pane Bianco, Pasta al Sugo, Martini Bianco, Conad Pistacchi. Dinner: Fagiolini Bolliti, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana. more...
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3191 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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e.deangelis69's Weight History
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