Weigh In record (no journal entry) for 10 January 2022
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2058 kcal
|
Fat: 66.31g | Prot: 146.55g | Carbs: 227.99g.
Breakfast: Mandarino, Ecor Semi di Lino, Sarchio Fiocchi di Grano Saraceno, Conad Sapori e Dintorni Miele di Castagno di Calabria , Vios Yogood 0%. Lunch: Crackers ai seni, Mele Rosse Delicious, Olio Extra Vergine di Oliva, PaneDiSemolaGranoDuroIntegrale, Fagiolini Verdi, Fettina di Vitello, Pomodori Ciliegini, Conad Farro Perlato, Consilia Salmone Affumicato Norvegese. Dinner: Mandarino, Nostromo Tonno al Naturale . Snacks/Other: Grano Saraceno. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreamt53's Weight History
|