Weigh In record (no journal entry) for 10 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2595 kcal
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Fat: 104.69g | Prot: 160.73g | Carbs: 272.48g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Optimum Nutrition Creatina. Lunch: Lilith Bala Maçã Verde, Trident Chiclete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Aurora Medalhão de Filé de Peito de Frango, Bob's Batata Canoa (Média), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Domino's Pizza Pizza Marguerita Média Tradicional, Sadia Queijo Mussarela, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Integralmedica Barra de Proteína, Black Skull Whey Protein 4HD (29g). more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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