Weigh In record (no journal entry) for 10 January 2022
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1070 kcal
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Fat: 28.34g | Prot: 34.54g | Carbs: 171.01g.
Lunch: Clémentines. Dinner: Baguette, Baguette, Pâtes (Cuites), Omelette. Snacks/Other: Gayelord Hauser Pâtes de Fruits , Gerblé Barre Amande. more...
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Gaining 0.7 kg a Week
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