Weigh In record (no journal entry) for 10 January 2022
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62.1 kg
Lost so far: 11.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1140 kcal
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Fat: 53.68g | Prot: 52.19g | Carbs: 118.07g.
Breakfast: Café com Leite e Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Ovo, Laranjas. Lunch: Perdigão Salsicha Hot Dog, Cadore Rosquinha de Banana e Canela , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Iogurte Natural (Leite Integral), Nutrigold Granola, Pasta de Amendoim, Maçãs Gala. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Bauducco Biscoito Levíssimo Integral, Café com Leite e Açúcar. more...
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Gaining 0.4 kg a Week
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PatríciaSanta@hotmail's Weight History
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