Weigh In record (no journal entry) for 10 January 2022
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114.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1263 kcal
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Fat: 45.32g | Prot: 39.73g | Carbs: 165.96g.
Breakfast: Zucker. Lunch: ASIA Gebratener Reis mit Gemüse. Dinner: Gutes aus der Bäckerei Das Weißbrot, OceanSea Schollenfilet Paniert, Eismann Kartoffelscheiben, Lidl Gemischter Salat mit Dressing, Gut & Günstig Apfelschorle. more...
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Losing 2.8 kg a Week
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