Weigh In record (no journal entry) for 10 January 2022
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101 kg
Lost so far: 6.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2549 kcal
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Fat: 106.60g | Prot: 132.24g | Carbs: 295.85g.
Breakfast: Çerezya Kuru Üzüm, Pınar Denge Laktozsuz Süt, Aro Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola, Uno Hamburger Ekmeği, Nimet Hamburger Köftesi. Dinner: President Cheddar Peyniri, Aytaç Kurutulmuş Et, Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Mis Köy Peyniri, Nimet Kepekli Galeta. Snacks/Other: Portakal. more...
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steady weight
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ercanülker's Weight History
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