Weigh In record (no journal entry) for 10 January 2022
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57.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1946 kcal
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Fat: 69.31g | Prot: 83.90g | Carbs: 206.93g.
Breakfast: Plony Natury Płatki Owsiane Górskie , Piątnica Twarożek Domowy Grani Naturalny , Banan. Lunch: Sernik, Kawa Capuccino , Makowiec. Dinner: Banan, Plony Natury Płatki Owsiane Górskie , Dżemy i Konfitury, Piątnica Serek Wiejski. Snacks/Other: Wino Czerwone Wytrawne. more...
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1641 kcal
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Exercise:
Shopping - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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