Weigh In record (no journal entry) for 10 January 2022
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110.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1177 kcal
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Fat: 29.20g | Prot: 54.63g | Carbs: 166.79g.
Breakfast: Tasty Basics Crunchy Repen. Lunch: Arla Halfvolle Biologische Yoghurt Vanille, Mineola. Dinner: Kipfilet (Gekookt, Gebakken), Knorr Chicken Tonight Ajam Pangang, Lassie Toverrijst. Snacks/Other: Red Band Winegums. more...
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Gaining 0.2 kg a Week
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Mbonfrere's Weight History
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